Learn how to safely remove a contact lens stuck to your eye. Follow our step-by-step guide to avoid irritation and protect your eye health.

You're getting ready for bed, but one of your contact lenses seems to be stuck to your eye. Don't worry, there are methods to remove it safely.

In this article, we'll guide you through the necessary steps and give you tips to prevent this from happening again.

Dry eyes are one of the main reasons why your contact lens may stick to your eye. Lack of hydration, a dry environment, or not blinking enough can contribute to this problem.

Wearing lenses longer than the recommended duration is also a common cause. Daily lenses, for example, are not designed to be worn beyond one day. On the other hand, monthly lenses must be replaced every month.

In addition, insufficient care or the use of inappropriate care products can lead to the accumulation of deposits, making your lenses more likely to stick.

Before trying any method to remove it, it is essential that you thoroughly wash your hands with soap and warm water. Dry them with a clean, lint-free towel to avoid introducing impurities into your eyes.

• The blinking method

To use this method, start by looking up and gently lowering your bottom eyelid with your finger. Then blink gently several times. This creates a natural movement that can help dislodge the lens from the eye’s surface and move it to a more accessible position. Make sure to stay relaxed and avoid any sudden movements that could cause irritation.

• Use moisturizing eye drop

Apply a few directly into your eye. This will help moisten your lens and reduce adhesion to the cornea. After applying the drops, gently close your eye and massage your eyelid in a circular motion with your fingers. This action helps distribute the solution under your lens and gradually loosens it. Repeat this action several times until the lens detaches.

It's important not to force it. Pulling or pinching too hard can cause irritation and damage to your eye. If your lens does not come off easily, take a break and try again after a few minutes.

If despite your efforts the lens remains stuck, it is best to consult an eye care professional. Your ophthalmologist can give you precise instructions or safely remove the lens.

• Use hydrating drops

To prevent dry eyes, regularly use lubricating eye care that are compatible with contact lenses. This will help maintain good hydration of your eyes throughout the day.

• Drink plenty of water

Make sure to stay well-hydrated by drinking enough water throughout your day. Good overall hydration helps prevent dry eyes.

• Follow your ophthalmologist's instructions

Always follow your ophthalmologist's recommendations regarding the wearing time of your contact lenses. Do not exceed the recommended duration to avoid dryness and discomfort.

• Replace your lenses regularly

Change them according to the recommended schedule for your type of lens (daily, monthly, etc.). Worn-out or old lenses are more likely to cause comfort and hygiene problems.

• Clean and disinfect daily

Use appropriate solutions to clean and disinfect your lenses daily. Proper care reduces the risk of deposit accumulation and infections.

• Store your lenses in a clean case

Regularly change the solution and ensure the case is clean and dry before storing your lenses. This helps maintain their cleanliness and comfort.

Removing a stuck contact lens can be an unpleasant experience, but by following these steps and tips, you can do it safely. Always remember to take good care of your lenses and your eyes to avoid such problems in the future. If you encounter difficulties, do not hesitate to consult an eye care professional.